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I've been trying a new method to hopefully maximize the amount of muscle mass I can put on FAST... It's working surprisingly well actually, insane pump and veins poppin'   I wanted to take a minute to drop some golden nuggets on my method and process.   What this training philosophy will do: Help Mind to Muscle contractions MAXIMIZE the PUMP Increase muscle size & vascularity Reduce any lifting ego you may have Alright, let's just into the bread and butter.Okay, we have all been lifting some weights, let's take the Incline Bench Press for example. Most people typically pick a weight...

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In this article, I will easily lay out the foods necessary for building lean muscle mass. Your daily diet will become the stream that feeds your physique, modifying your nutritional habits will be the determining factor in either Muscle Gain, Fat Loss, or Maintenance!    1. Eggs One of the most bio-available proteins of any food is contained in eggs, and we all know how essential protein is for muscular growth and preservation. Eggs also contain quite a bit of calorie, about 70 per egg. Beyond eggs unique protein the cholesterol is the main reason why they belong in this list....

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In this article, I will easily lay out the foods necessary for building lean muscle mass.  1. Eggs One of the most bio-available proteins of any food is contained in eggs, and we all know how essential protein is for muscular growth and preservation. Eggs also contain quite a bit of calories, about 70 per egg. Beyond eggs unique protein the cholesterol is the main reason why they belong in this list. Many people stay away from eggs due to their cholesterol and fat content but I would not suggest removing the yolk because cholesterol has been shown in various...

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Want to have a great workout every day you train, follow the 3 keys below ↓   1. Have a plan The most important thing to having a successful workout starts with having a plan of exactly what you're going to do while working out. There are hundreds of plans out there on sites like bodybuilding.com and even workouts we post on our Instagram @BuiltBox. At the end of the day, it doesn't really matter what plan you follow as long as you follow something and stick with it.   2. Time your Rests Most people spend their rest times...

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